Muscle Building for Boozers

This guide written for those who want to build muscle without sacrificing their drinking on the weekends. 

This is for those college-aged men who spend hours in the gym every week, stuff their face with chicken and broccoli, yet see no results because their weekend bender ruined their progress. 

After years of studying exercise science and nutrition in college, I was able to discover how to diminish the detrimental effects that alcohol has on building muscle. 

I once thought I had to opt out of the fun on the weekends, count my calories, weigh my food, and fit my alcohol intake within my macros, in order to achieve my fitness goals. 

Once I discovered the plan I outline in this guide, I was finally able to put in some muscle, almost effortlessly. 

This guide includes:

• Explanation on HOW to be lifting

• A lifting regimen for those who don't have one

• Why nutrition is the most important aspect of building muscle

• Detailed outlining of WHAT and WHEN to be eating

• Protocols for enhancing recovery from the gym and alcohol

• Supplementation guidance that will actually work

• A personally constructed pre-workout that is scientifically proven to increase protein synthesis 

• Tips for optimizing endogenous testosterone production 

• Direction on which alcohol options to avoid and which to include